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<p><font color="#FF3333" size="+2" face="Arial, Helvetica, sans-serif">Tuggeranong
Adult Swimming Club</font></p>
<p><a href="graphics/anim03.gif"><img src="graphics/anim09.gif" width="550" height="55" border="0"></a></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">AUSSI Masters Swimming is
an Australia wide, nonprofit organisation for adult swimmers, with the aim to
promote swimming and fitness for those 20 years and above, regardless of ability.
AUSSI Masters Swimming is affiliated with Masters Swimming International.</font></p>
<p><font face="Arial, Helvetica, sans-serif" size="2">With AUSSI, you can be involved
with:</font></p>
<ul>
<li><font face="Arial, Helvetica, sans-serif" size="2">Training programs,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Stroke correction,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Competitions,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Social activities,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Relaxation,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Improved aerobic fitness,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Motivation to exercise,</font></li>
<li><font face="Arial, Helvetica, sans-serif" size="2">Aerobic swims.</font></li>
</ul>
<p><font size="2" face="Arial, Helvetica, sans-serif">Coaches train us in all strokes, freestyle, backstroke, breaststroke, butterfly, and individual medley IM</font></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">We train all year round in an indoor heated pool</font></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">We have optional carnivals and competitions</font></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">Interstate competitions include ocean swims (oceanswim oceanswims )</font></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">Training programs are designed for various levels of ability. We typically train in 3 lanes, the novice lane swims approx 1 km, intemediate 2 km and advanced 3 km. Distances between rests vary from 1 lap to 1500 meters </font></p>
<p><font size="2" face="Arial, Helvetica, sans-serif">Contact:</font></p>
<ul>
<li><font size="2" face="Arial, Helvetica, sans-serif"> David Mortlock (02)
6231 7743 </font><font face="Arial, Helvetica, sans-serif" size="3"><a href="mailto:atnaussi@hotmail.com">atnaussi@hotmail.com</a></font></li>
<li><font size="2" face="Arial, Helvetica, sans-serif">Greg Gourley (02)
6294 4678</font></li>
</ul>
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